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On Target with Alvaro: 3 steps to overcome the fear of public speaking!

Updated: Jun 22, 2023

Overcoming the fear of public speaking and communicating effectively can seem challenging, but with some practical guidelines, you can overcome this difficulty. Here are three valuable guidelines to help you through this process: 1. Prepare Properly: Preparation is key to gaining confidence when speaking in public. Research and understand the topic you are going to cover, structure your presentation clearly and practice it several times. The more familiar you are with the content, the more secure you will feel during communication. Also, train your body expression, breathing and voice intonation to convey confidence to listeners. 2. Start with small steps: Facing the fear of public speaking can be intimidating at first, so start with more informal situations. Consider participating in smaller focus groups or events to build confidence gradually. Over time, you will feel more comfortable expanding your communication skills to a wider audience. Remember that constant practice is key to improvement. 3. Be Authentic: Being yourself is one of the best ways to win over an audience. Instead of trying to imitate other people or adopt a different personality, focus on being authentic. Show your passion for the subject, share relevant personal stories and let your personality shine through. When you sincerely connect with people, communication becomes more natural and engaging. Follow me on networks: @alvaroadamoficial! My mission is to put you on top of the Podium. To the next! Álvaro Adam is a Specialist in High Professional Performance and columnist for Gente Mais Portal.

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